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Well I was Confused but now I think I understand !!!
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Well I was Confused but now I think I understand !!! Posted by SilverWaters (VIP) Jul 27 2008 10:39AM Exercise ......... Begin by standing on a comfortable surface where you have plenty of room at each side.. With a 5-lb. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple weeks, move up to 10-lb. potato sacks. Then try a 50-lb. potato sacks. Then eventually try to get to where you can lift a 100-lb. potato sack in each hand, and hold your arms straight for more than a full minute. (I'm at this level.) Sooooooooo After you feel confident at that level, put a potato in each of the sacks. :) Nice One Posted by _CJB_ (VIP) Jul 28 2008 12:06PM Jane, I love the exercise, and I'm going to start your training plan tomorrow lol LOL Posted by stompncrickets Aug 2 2008 3:34AM HE HE HE good one jane Dennis and I like this exercise program....you got anymore???? :-)))) HA HA HA HA Posted by RULookin4Me Aug 6 2008 6:03PM U really had me going there, thought u was really strong to be able to do that, Keep up the exercises. LOL Another great exercise Posted by medpro (VIP) Aug 7 2008 5:50AM Elbow exercises are great too......try these out and see what happens... |
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